Personal Training
1-to-1 coaching. Completely focused on you!
Your goals. Your body. Your programme. Your coach
Sometimes you need more than a class.
Maybe you’re working towards a specific goal.
Maybe you don’t know where to start.
Maybe you’ve got an injury or limitation you need to work around.
Maybe you’ve been exercising for years but feel like you’ve hit a plateau.
Or maybe you simply want someone to give you their full attention.
That’s where 1-to-1 PT come in.
What Makes Our Pt Different?
Personalised programming
Your sessions are built around your goals, ability, lifestyle and starting point.
Expert coaching
It’s not about being shouted at to do more reps. It’s about learning how to move, train and progress to your best potential.
Accountability
Someone who knows your goals, notices your progress and keeps you moving forward.
Adapted to you
Your body isn’t the same as everyone else’s. Your training shouldn’t be either.
Real-world results
Strength. Fitness. Confidence. Better movement. Feeling capable in your body.
Meet Annelize
Owner | Head Coach | Personal Trainer
More than 10 years in fitness. A coach who genuinely cares about the person, not just the workout.
I am passionate about helping people become stronger, more confident and more capable - whatever stage of life they’re in.
Over the years I’ve developed particular experience working with women through some of the biggest changes in their lives, including pregnancy, postnatal recovery, pelvic health, diastasis recovery and perimenopause and menopause.
My approach isn’t about punishing your body or chasing perfection. It’s about understanding where you are now, where you want to be and creating a plan that works for your body, your life and your goals.
My specialist areas
A little about me…
I’m not just your trainer.
I’m a mum. I’m a business owner. I have good days and rubbish days. I know what it’s like to have absolutely no motivation and still turn up.
I believe exercise isn’t just about how your body looks.
It’s about your mental health.
Your confidence.
Your strength.
Your independence.
And being able to keep doing the things you love as you get older.
And that’s what I want for my clients too.
10+ years of experience | Studio Fit Gloucester Owner
Meet James
Personal Trainer | Strength & Conditioning| Boxing
Training that makes you feel stronger, fitter and capable of more.
James loves helping people discover what their body is capable of. His sessions combine strength, conditioning and boxing-inspired training to create workouts that are challenging, varied and genuinely enjoyable.
Whether you’re completely new to training, looking to get stronger or want to push your fitness further, James will meet you where you are and help you progress from there.
James specialises in
2+ years of coaching | Personal experience with boxing
Two Coaches. Two Approaches. One Goal
You want a coach who…
Understands women’s health and different stages of womenhood
Specialises in postnatal, pelvic health, perimenopause/menopause or sustainable strength
Come to Annelize
You want a coach who…
Loves strength, conditioning and boxing
Wants to push your fitness and help you discover what you’re capable of
Come to James
But importantly:
Both will
Ready To Invest In You?
You don’t need to be fitter before you start.
You don’t need to know exactly what you need.
That’s what your coach is there for.
Book your consultation and let’s work out where you want to go - and how we’re going to get you there.
