Mum and Baby
Postnatal movement, recovery and support — with your baby by your side
Small-group coaching for mums at every stage of motherhood.
One community. Every stage. Stronger together. Fit for Life.
Supportive, welcoming and safe for every stage of your postnatal recovery
At the Studio Fit Gloucester mum and baby fitness sessions, we support women through the postnatal journey with expert-led, welcoming sessions designed to help you rebuild strength, confidence and energy — safely and at your own pace.
This isn’t about “bouncing back”.
It’s about recovering well, moving with confidence, and feeling like you again.
Your baby is always welcome.
Whether they’re feeding, sleeping, or watching you move — this is fitness that fits into real mum life.
What mum says about our mum and baby sessions
That’s Why We Offer a FREE Taster Session
It gives you the chance to:
Meet your coach Exercise safely with expert guidance Ask questions and feel reassured Experience the supportive Class Fit Mum environment
Returning to exercise can — and should — feel safe, positive and empowering.
Why Mum & Baby Exercise Is So Special
Postnatal exercise is about so much more than fitness.
When done with the right support, it can:
And the best part?
You don’t need childcare — your little one comes with you.
Mum and baby fitness
Our Mum & Baby Fitness sessions are designed specifically for postnatal bodies.
These sessions are:
You’ll be guided through movements that support your recovery, with options to suit how your body feels on the day. There’s no pressure to keep up, no expectation to “push through”, and no comparison.
You move at your pace — we’ll guide you every step of the way.
Not Sure If You’re Ready Yet?
That’s completely normal
Many mums worry about:
Every woman’s recovery is different. Our sessions are adapted to your individual needs, ability and stage of recovery.
That’s Why We Offer a FREE Taster Session
That’s why we offer a FREE taster session.
It gives you the chance to: Meet your coach Exercise safely with expert guidance Ask questions and feel reassured Experience the supportive Class Fit Mum environment
Returning to exercise can — and should — feel safe, positive and empowering.
Pelvic Health & Core Strengthening Course
NHS Approved - Physio based exercise - 6 weeks course
Our Pelvic Health & Core Strengthening course is a specialist 6-week programme designed to support postnatal recovery from the inside out.
Originally developed by Annelize, Head coach and owner of Studio Fit Gloucester, in partnership with Gloucestershire NHS Trust and Active Gloucestershire to provide postnatal pelvic health support for new mums.
Delivered through Children’s Centres and leisure facilities for almost two years, and now continued at Studio Fit Gloucester with partial funding to keep it accessible for local women.
This course is:
It’s ideal if you’re experiencing — or want to prevent — issues related to pelvic floor weakness, core strength, or C-section recovery.
This program can help you:
Why it matters?
A stronger pelvic floor and core doesn’t just support your body now - it helps you for life
Pelvic Floor Rehabilitation After Birth
Strengthening your pelvic floor can:
Postnatal Core Recovery & Strengthening
Your deep core muscles act like a corset, supporting your spine and abdomen.
This program can help you:
C-Section Recovery
Over 6 weeks, we gently and progressively guide you through:
There’s no rushing, no pressure, and no guesswork.
We rebuild strength slowly, safely, and confidently.
You Don’t Have to Do This Alone
Whether you’re:
Antenatal Fitness
If you’re pregnant and wondering whether you should be exercising or how to do it safely, you’re not alone.
The good news is that, for most women, exercise during pregnancy is not only safe, but hugely beneficial when guided properly.
Studio Fit Gloucester, antenatal fitness is led by Annelize, who is:
How Antenatal Fitness Can Support You
Appropriate exercise during pregnancy can:
The key is the right exercises, at the right time, with the right support.
How We Support You During Pregnancy
We offer antenatal support through:
Ideal if you want:
Which is exactly what we offer.
Many pregnant members also continue training in:
All sessions that are:
You’ll never be expected to keep up or “push through”. Everything is adjusted to suit you and how you’re feeling on the day
A Calm, Reassuring Approach
Antenatal training at Studio Fit Gloucester is not about:
It’s about:
Continuity of Care — Before and After Baby
One of the biggest benefits of training with us during pregnancy is continuity.
Annelize can:
You’re never handed over or left guessing — you’re supported through every stage.
